Sleep without a Pillow to Get a Peaceful Night Sleep

Does sleeping without a pillow leave an impact on your life and health? For most people, the thing which matters a lot is getting a good night’s sleep whether it is with or without a pillow, but sometimes it is good to know how even a small thing such as, sleeping without a pillow, can have a huge impact on your health.

Sleeping without a pillow
Sleeping without a pillow

Sleep deprivation is known to most people, and it is a very commonly experienced medical condition. Sleep deprivation can lead to a person being unable to function properly on a daily basis. You might have been waking up with a sore neck. Lately, constant headache, dark circles, your whole body might be hurting a lot, well this might sound strange to you, but in most cases, these things take place due to the lack of proper sleep which is sometimes caused by issues with the pillows. For this you need to make a bedtime routine chart and follow it to avoid such issues.

In this article you will get to know how losing the use of pillows can help you get quality sleep and that too in the most comfortable way. We will focus on whether to sleep with or without it depending on the position you sleep in at night:

1.       Your neck and back

Sleeping without a pillow helps you to free yourself from aches, and you are better able to relax. If you use a soft pillow, it poses a force on your neck and therefore the blood flow decreases as a result. In some cases, if while sleeping your head tends to bend down, and falls short of providing the required support for your head, then the airflow decreases. As a result, you wake up with a headache.

2.       Restful feeling

When you do not use any pillows in the night, then this enables your body to find another position to rest. When you make use of pillows which are unable to provide you with the needed support, then your neck and back muscles have to step in and take control of the situation which results in them not resting at night. Therefore your mornings are restless. Not using any pillows help save you from this problem.

3.       Better skin

When you sleep on the pillow, then it is quite normal that your face and cheeks will lay flat on the pillow which may have a negative impact on your skin and beauty. You might be surprised to know that sleeping on the pillow can result in you getting acne, pimples, and wrinkles. Pressing your face on the pillow makes it difficult for our skin to breathe and furthermore, it stops your pores to have any sort of contact with the fresh air, therefore, in this case, your skin tends to become very oily with time. Sleeping without the pillow can improve your skin and this is why women need more sleep too.

4.       Stress and insomnia

Stress and insomnia
Stress and insomnia

Most of the times the amount of stress you encounter throughout a day is caused by your sleeping patterns which are focused more on the position you sleep in. Try sleeping without a pillow as it helps to prevent further stress. The problem of insomnia can be dealt with in many ways and avoiding the use of pillows at night is most certainly one of them. Sleeping without a pillow helps to increase the standard of your sleep.

5.       Stomach sleepers

There is a lot of different type of sleepers which benefit from sleeping without a pillow at night, and one of them are stomach sleepers. Stomach sleeping is considered to be a very unusual position of sleeping which has a negative impact on the health of those who sleep in such a position, but it does help to improve the situation of snoring as well as sleep apnea. The problem with this position is that the neck of the person is twisted and several spinal problems are faced. Doctors and other health advisors generally ask stomach sleepers to use a thin pillow or even better to not use a pillow at all. It plays a major role to keep your head on the level of the mattress, and your spine is able to rest all through the night.

6.       Back sleepers

People who tend to sleep on their back experience that whether the mattress is firm or soft, it is very normal that space is created between the upper part and lower part of the body against the mattress. In the same way when the mattress is a bit too soft the hips of the person sinks into the mattress covering the lower back. Therefore sleeping without a pillow or making use of a thin pillow helps improve the situation.

Back sleepers
Back sleepers

7.       Spinal alignment and pain relief

People are generally unaware of the fact that sleeping without pillow tends to be beneficial for your spine as your body adopts a much-untaught position. Not just the curves of your body, but your spine are better able to rest. Therefore not using a pillow will prevent possible neck pains. One of the major reasons for people suffering from constant neck and back pain is due to the wrong use of pillows, sometimes too thick while the other too thin. Going for the perfect type of pillow is very important when you are trying to deal with pain.


At the end of the day sleeping with or without a pillow mainly depends on your own style, standards, and preferences. It is just a matter of time, and after that, you tend to settle and get used to the habit of not using a pillow anymore, in most cases, people end up liking it more than when they used pillows. People have actually experienced a major change in their health. Those who previously used to suffer from headaches, neck pain and back pains have told that they have seen a drastic change and improvement in them. If you see that sleeping without pillow has not improved the situation, then it’s always advised to consult a doctor, and you may even go back to your usual sleeping pattern.

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