Are you constantly tired and are you longing to re-energize?
Well, you have come to the right place! 😊
Energy of a Nation is a blog dedicated to providing you with information about ways to improve our health and wellbeing. Our motto is “No Energy No Health”- we believe that for your body to function optimally, it needs to be well rested and exposed to less stress.
We live in a conveyor belt society which glorifies productivity at the expense of individual well being and health. Most of us are overworked which leads to less sleep, more stress, and fatigue.
We are sleeping less and working more and it is showing in how tired we are all getting. Many studies have shown that we are sleeping less than the recommended seven to nine hours.
Have you wondered why more people are prone to burnouts? Why people seem to be easily agitated and irritated, and are quick to outbursts, even where it can be avoided?
Sufficient quality sleep is critical for good health and is responsible for the rejuvenation and repair of the body. If you do not sleep well, it means that your body will not repair itself nor will it be able to recharge the energy it uses and which is so important for daily functioning.
The Mission of Energy of a Nation
Our mission is to help you live a healthy life by providing you with information to guide you on how to have the energy for a healthy body by sleeping well and improving your mental health.
This blog is your one-stop shop for relevant information and is a powerful resource to help you achieve a healthy and energetic body and mind, without which you cannot succeed in the long term.
No Energy, No Health
Sleep is one of the most underrated ingredients for a healthy body and mind. If you want to the energy to propel you through the day and to beat everyday stress and fatigue, sufficient quality sleep is critical.
Energy of a Nation has several articles dedicated to the subject of sleep which will help you with emotional, mental, and physical balance and relaxation.
Here are some topics that you must read:
- What is stigma and how can it impact us?
- A guide to how to sleep without dreaming
- Sleep without a pillow to get a peaceful night sleep
About the Author: Alex Mandy
The founder of this site has a passion for better health and wellbeing which has borne this blog dedicated to topics on sleep and improvement of mental health.
Alex Mandy writes topics on better health has published a lot of information dedicated to helping people to get re-energized for better health.
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