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People often ignore the importance of mental health and the impact it has on their lives. First and foremost it is very important to know what mental health really refers to and its importance in the life of an individual. This is why we will discuss simple ways to improve your mental health in this […]

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After a long and busy day, who doesn’t want to have a good night’s sleep? Every person plans to sleep tight, with them waking up in the morning fresh and ready to start a new day. No one wants to be horrified and disturbed by having bad dreams and want to sleep without dreaming, causing […]

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Parents often ask a question that how long do babies sleep in the crib. Well, there is no specific time limit for that. When it comes to getting your child to sleep in a bed instead of a crib, all you need to do is wait, as research has shown that most babies stop sleeping […]

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According to experts, it has been said women need to sleep at least 20 minutes more than men. The reason behind this is that on a general level, women perform different tasks during the day; therefore their need for sleep is more than men. So, the reason why women need more sleep then men is […]

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What is Stigma? Stigma is referred to as a mark of devaluation which is used for a specific person or in some cases, a circumstance. The people who fall victim to such acts of disgrace tend to suffer a lot. The suffering and labeling often end up separating them from the society, and that is […]

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Sleep holds great importance in a person’s life. It does not just play a vital role in your mental and physical wellbeing, but increases the quality of one’s life as well. It is really important for a person to get the right amount of sleep, as required by your body, to ensure a healthy and […]

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Who doesn’t love babies?  Newborn babies are just adorable, but when it comes to the task of getting them to sleep, that’s where things get a bit challenging. Babies require to be handled with utmost care and responsibility. Parents spend most of their time, the early months of the baby, in finding the perfect crib for […]

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